Mindful Self-C.A.R.E Meditations For TBI/PTSD
The meditations in this downloadable CD are narrated and designed by Dina Joy, someone who lives with a TBI/PTSD too. She has over 20 years of experience leading guided meditations and helping people find a place of inner calm and balance.
"Dina's voice is so calming and soothing. It was so nice to hear I didn't have to focus and I could let my subconscious do the work if I fell asleep. And believe me, I did fall asleep!"- Barb, FL
- In the first track we learn to explore mindfulness in our every day lives, not just when we are meditating.
- In the sub-sequential tracks, you'll explore the experience of Love, Safety and Belonging, uncover your own personal sanctuary in your favorite place in nature, discover how to flow like water and develop inner resiliency and healing.
Each meditation is 20 minutes in length and very soothing to the ears, the mind and the nervous system. Which is wonderful in helping the process of healing.